What is Health & What is Fitness?

So,before we talk about fitness facts and importance of it we need to know what is health and what is fitness.

Health is nothing but the absence of Pathology (pathology is abnormal functioning of the body ). Which we can say as normal functioning of the body.

And Fitness is our physical capabilities and functional capabilities .The part of fitness we all would like to know is combating degenerative forces of ageing.

I hope it was brief and informative.Am not an expert in writing or blogging but since the importance of fitness is more than ever I thought of sharing the knowledge I have with you all so we can all support each other and grow physically and mentally!